Open Accessibility Menu

Specialty Programs

Programs Help Improve Lives of People with Specific Concerns

Arthritis Aquatics

Doing gentle exercises in our 92-degree therapy pool helps:

  • Reduce pain and muscle tension

  • Restore flexibility

  • Maintain normal joint movement


Balance is a program that helps older adults reduce their fear of falling and increase activity levels. This program is offered on Mondays and Wednesdays from 10:15 am - 10:45 am.

Participants learn to:

  • View falls as controllable

  • Make changes to reduce fall risks at home

  • Exercise to increase strength and balance

Cardiac Rehabilitation Phase III

Cardiac Rehabilitation Phase III helps improve strength, endurance, and wellness in people who have cardiac and pulmonary conditions. Participants who have completed Cardiopulmonary Rehabilitation Phase II exercise independently in the Wellness Gym at specific times while being monitored by fitness specialists. Heart rate, blood pressure, and oxygen saturation are checked before, during and after exercise. A physician’s referral is required.

Delay the Disease

Delay the Disease is a supervised exercise program for people with Parkinson's disease. Specific exercises, weight training and activity may delay physical symptoms of the disease. The program consists of a fitness specialist leading stretching and exercises. Staff will make changes in your workouts based on your improvement and limitations. This program is offered on Tuesdays & Thursdays from 1:00 pm - 1:50 pm.

Parkinson Support Group

Parkinson Support Group is offered every 3rd Thursday of the month at 2:00 pm in the BlackHawk Room. Each session includes a new guest speaker who is an advocate or works specifically with the disease. This class is designed for those that have Parkinson's to come together with others in the community and surrounding area.

For more information, please call 319-768-4191.

Related Locations