This program is for people who have difficulty reaching or maintaining
a healthy weight.
Participants:
Meet with fitness specialists to create personalized exercise plans
Get exercise booklets with cardiovascular and resistance exercises every week
Have medical fitness checkups every three months to track progress
Arthritis Aquatics
Doing gentle exercises in our 92-degree therapy pool helps:
Reduce pain and muscle tension
Restore flexibility
Maintain normal joint movement
Cardiac Rehabilitation Phase III
Cardiac Rehabilitation Phase III helps improve strength, endurance, and
wellness in people who have cardiac and pulmonary conditions. Participants
who have completed Cardiopulmonary Rehabilitation Phase II exercise independently
in the Wellness Gym at specific times while being monitored by fitness
specialists. Heart rate, blood pressure, and oxygen saturation are checked
before, during and after exercise. A physician’s referral is required.
Delay the Disease
Delay the Disease is a supervised exercise program for people with Parkinson's
disease. Specific exercises, weight training and activity may delay physical
symptoms of the disease. The program consists of a fitness specialist
leading stretching and exercising for one hour. Staff will make changes
in your workouts based on your improvement and limitations.
FAME – Fitness And Mobility Exercise
FAME helps improve strength, balance and cognition losses that result from
having a stroke. Participating in supervised exercise also helps improve
lung function and cardiac health to reduce the risk of another stroke
or heart disease.
Moving Through Survivorship
Under the guidance of fitness specialists, participants exercise in small
groups, focusing on range of motion, and cardiovascular and strength training.
Being active during and after cancer treatment can:
Improve mood
Reduce anxiety
Reduce depression
Reduce tiredness
Reduce treatment side effects
Walk With Ease
Walk With Ease is an evidence-based program proven to help people with
arthritis or other related conditions reduce pain, increase balance, strength
and walking pace, and improve overall health.
