Health Fitness offers programs that extend beyond the scope of traditional
exercise clubs. Our mission is to help you become healthier. Becoming
a Health Fitness member gives you unlimited access to the gym and pool.
You also can participant in most land and water classes at no extra cost.
You also can get help from professional fitness specialists and trainers,
fitness assessments and personalized fitness "prescriptions."
Our 26,000 square-foot facility includes:
A large gym
Warm- and cool-water therapeutic pools
Several exercise rooms
Suspended, multi-lane indoor track
Locker rooms, showers, vanities, and other amenities that are family and
disabled-accessible
Specialty Fitness Programs
A Matter of Balance
This 8-week program that helps older adults reduce their fear of falling
and increase activity levels.
Participants learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
ABLE – A Better Life Every Day
This program is for people who have difficulty reaching or maintaining
a healthy weight. Participants:
Meet with fitness specialists to create personalized exercise plans
Get exercise booklets with cardiovascular and resistance exercises every week
Have medical fitness checkups every three months to track progress
Arthritis Aquatics
Doing gentle exercises in our 92-degree therapy pool helps:
Reduce pain and muscle tension
Restore flexibility
Maintain normal joint movement
Cardiac Rehabilitation Phase III
Cardiac Rehabilitation Phase III helps improve strength, endurance, and
wellness in people who have cardiac and pulmonary conditions. Participants
who have completed Cardiopulmonary Rehabilitation Phase II exercise independently
in the Wellness Gym at specific times while being monitored by fitness
specialists. Heart rate, blood pressure, and oxygen saturation are checked
before, during and after exercise. A physician’s referral is required.
Delay the Disease
Delay the Disease is a supervised exercise program for people with Parkinson's
disease. Specific exercises, weight training and activity may delay physical
symptoms of the disease. The program consists of a fitness specialist
leading stretching and exercising for one hour. Staff will make changes
in your workouts based on your improvement and limitations.
FAME – Fitness & Mobility Exercise
FAME helps improve strength, balance and cognition losses that result from
having a stroke. Participating in supervised exercise also helps improve
lung function and cardiac health to reduce the risk of another stroke
or heart disease.
Moving Through Survivorship
Under the guidance of fitness specialists, participants exercise in small
groups, focusing on range of motion, and cardiovascular and strength training.
Being active during and after cancer treatment can:
Improve mood
Reduce anxiety
Reduce depression
Reduce tiredness
Reduce treatment side effects
Walk with Ease
Walk with Ease is an evidence-based program proven to help people with
arthritis or other related conditions reduce pain, increase balance, strength
and walking pace, and improve overall health.
We Chose the Best Equipment for You
We outfit our Wellness Gym, strength room, and training areas with modern,
comfortable, and dynamic fitness equipment for our members. Whether you
are strength training or participating in rehabilitation or physical therapy,
our equipment will accommodate your specific needs:
The Pilates Reformer is unlike other exercise equipment. Class participants
can perform hundreds of exercises with springs and ropes on a movable
carriage. Reformers work muscle groups through smooth, continuous motions
that strengthen and stabilize the body's core and help develop a balanced
musculoskeletal system. There is a fee for this class. Nonmembers may
participate.
Universal Fitness
Get ready for fitness success in Burlington!
Get an amazing workout experience with our wide variety of equipment and
certified staff. Universal Fitness is geared toward your success. Work
out on our own or choose individual or group personal training. Begin
or end your experience with a nutritious smoothie or coffee from
The Energy Bar. You don’t have to be a member to get this benefit!
Equipment
Paramount circuit equipment
First Degree Fitness FluidRowers
True treadmills, upright bikes, recumbent bikes and ellipticals
Stairmaster StepMills
Jacobs Ladder treadmill climber
VMX Rope Trainer
Rogue Monkey rig
Dual Membership
Membership includes use of Health Fitness at Southeast Iowa Regional Medical
Center, West Burlington facilities, including warm- and cool-water therapy pools.
Best locker rooms in town!
Towels
Body wash, shampoo, conditioner
Shaving cream and razors
Toothbrushes and toothpaste
Deodorant
Ironing board and iron
Hair dryers
To learn more about our fitness programs, please call
319-768-4191.
