Health Fitness Offers Arthritis Exercise Class

An Arthritis Foundation exercise program is set to begin Tuesday, Jan. 28, at Health Fitness-Great River Medical Center. Walk With Ease can reduce pain and improve health.

Classes, led by Arthritis Foundation-trained fitness specialists, will be from 8:30 to 9:30 a.m. Tuesdays and Thursdays from Jan. 28 through March 19, at Health Fitness, 1401 W. Agency Rd., West Burlington. The cost is $50 for Health Fitness members and $60 for other. Nonmembers have the option of using the gym through March 19 at a reduced rate. A minimum of 12 participants is required for this class.

People with arthritis who can be on their feet for 10 minutes without increased pain can have success with this program. Walk With Ease will help participants:

• Become motivated to get in better shape
• Walk safely and comfortably
• Improve flexibility, strength and stamina
• Reduce pain

To register or learn more information, please call Health Fitness at 319-768-4191.