A nationally recognized program that helps people reduce the fear of falling
and increase activity levels begins Tuesday, Aug. 6. Classes in the eight-week
session will be from 10 to noon at Great River Health Fitness, 1401 W.
Agency Rd., West Burlington.
Participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
The program fee is $32 for Health Fitness members and $40 for nonmembers.
It includes classes, educational materials and snacks.
For more information about A Matter of Balance or to register, please call
Health Fitness at 319-768-4191.