Great River Health Fitness is offering free introductory sessions on its
Pilates Reformers Monday, May 6 though Friday, May 10.
A Pilates Reformer works muscle groups through smooth, continuous motions
that strengthen and stabilize the body’s core. Exercises are performed
in a variety of positions to develop a balanced musculoskeletal system.
Exercising with a Pilates Reformer can:
- Develop and tone long, lean muscles
- Improve balance, coordination, flexibility, strength and range of motion
- Release stress and boost energy
- Decrease pain, and promote recovery from strains and injuries
Free one-hour Pilates Reformer sessions are for new participants only.
To schedule a class time, call Great River Health Fitness at 319-768-4191.