Great River Health Systems Offers a Running Clinic

Great River Health is offering a clinic for athletes who want to improve their running form, efficiency and speed. Running Form and Efficiency: The Secret of Speed is scheduled from 9 a.m. to noon Saturday, Oct. 10, at Great River Athletic and Performance Center in Great River Wellness Plaza, 1401 W. Agency Road, West Burlington, Iowa.

Clinic topics are:

  • Deep water running technique and workouts (discussion only)
  • Dynamic and static strength training
  • Dynamic and static stretches
  • Running drills
  • Running theory

Participants will receive a running clinic T-shirt and drill instructions. Registration fee is $20 per person. The clinic is limited to 30 participants. To register, please call (319) 768-4191.