Health Fitness

Get in Shape at our Premier Workout Facility

Improve newsletter, Spring 2021

April-May Health Fitness hours and class schedule

group of women exercising

Health Fitness offers programs that extend beyond the scope of traditional exercise clubs. Our mission is to help you become healthier.

Becoming a Health Fitness member gives you unlimited access to the gym and pool. You also can participant in most land and water classes at no extra cost. You also can get help from professional fitness specialists and trainers, fitness assessments and personalized fitness "prescriptions."

Our 26,000 square-foot facility includes:

  • Large gym
  • Warm- and cool-water therapeutic pools
  • Several exercise rooms
  • Suspended, multi-lane indoor track
  • Locker rooms, showers, vanities and other amenities that are family and disabled-accessible

We Chose the Best Equipment for You

We outfit our Wellness Gym, strength room, and training areas with modern, comfortable, and dynamic fitness equipment for our members. Whether you are strength training or participating in rehabilitation or physical therapy, our equipment will accommodate your specific needs:

  • Life Fitness Multi-Jungle and SYNRGY 360
  • Life Fitness Hammer Strength machines and weights
  • Life Fitness strength and cardio equipment
  • NuStep recumbent cross-trainers
  • Precor strength and cardio equipment
  • Cybex equipment
  • SCI-Fit (Spinal Cord Injury Functional Integrated Therapy)

Pilates Reformer

The Pilates Reformer is unlike other exercise equipment. Class participants can perform hundreds of exercises with springs and ropes on a movable carriage. Reformers work muscle groups through smooth, continuous motions that strengthen and stabilize the body's core and help develop a balanced musculoskeletal system. There is a fee for this class. Nonmembers may participate.

Universal Fitness

Get ready for fitness success in Burlington!

Get an amazing workout experience with our wide variety of equipment and certified staff. Universal Fitness is geared toward your success. Work out on our own or choose individual or group personal training. Begin or end your experience with a nutritious smoothie from our Smoothie Bar. You don’t have to be a member to get this benefit!

Equipment

  • Paramount circuit equipment
  • First Degree Fitness FluidRowers
  • True treadmills, upright bikes, recumbent bikes and ellipticals
  • Stairmaster StepMills
  • Jacobs Ladder treadmill climber
  • VMX Rope Trainer
  • Rogue Monkey rig

Dual membership

Membership includes use of Great River Health Fitness facilities, including warm- and cool-water therapy pools.

Best locker rooms in town!

  • Towels
  • Body wash, shampoo, conditioner
  • Shaving cream and razors
  • Toothbrushes and toothpaste
  • Deodorant
  • Ironing board and iron
  • Hair dryers