Health Fitness
Get in Shape at our Premier Workout Facility
Health Fitness offers programs that extend beyond the scope of traditional
exercise clubs. Our mission is to help you become healthier.
Becoming a Health Fitness member gives you unlimited access to the gym
and pool. You also can participant in most land and water classes at no
extra cost. You also can get help from professional fitness specialists
and trainers, fitness assessments and personalized fitness "prescriptions."
Our 26,000 square-foot facility includes:
- Large gym
- Warm- and cool-water therapeutic pools
- Several exercise rooms
- Suspended, multi-lane indoor track
- Climbing tower
- Locker rooms, showers, vanities and other amenities that are family and
disabled-accessible
We Chose the Best Equipment for You
We outfit our Wellness Gym, strength room, and training areas with modern,
comfortable, and dynamic fitness equipment for our members. Whether you
are strength training or participating in rehabilitation or physical therapy,
our equipment will accommodate your specific needs:
- Life Fitness Multi-Jungle and SYNRGY 360
- Life Fitness Hammer Strength machines and weights
- Life Fitness strength and cardio equipment
- NuStep recumbent cross-trainers
- Precor strength and cardio equipment
- Cybex equipment
- SCI-Fit (Spinal Cord Injury Functional Integrated Therapy)
Pilates Reformer
The Pilates Reformer is unlike other exercise equipment. Class participants
can perform hundreds of exercises with springs and ropes on a movable
carriage. Reformers work muscle groups through smooth, continuous motions
that strengthen and stabilize the body's core and help develop a balanced
musculoskeletal system. There is a fee for this class. Nonmembers may
participate.
Get a Workout on the Climbing Tower
Indoor rock climbing is a fun way to get a complete workout. It:
- Boosts your cardiovascular system
- Increases flexibility
- Improves strength
- Improves muscular endurance
Our 35-foot climbing tower has four sides with more than 10 climbing routes.
Skill levels range from beginner to advanced climber. We change the hand-
and footholds regularly to create different climbing experiences.
Climbing tower staff are certified by the Professional Climbing Instructor
Association. Climbers must sign waivers before using the climbing tower
for the first time. A parent or guardian’s signature is required
for youth under 18 years old. Waivers must be renewed annually. Forms
are available at the Health Fitness check-in desk. There is a fee for
using the climbing tower. Please call (319) 768-4191 for hours and more
information.
Rent the climbing tower
You can rent the climbing tower for birthday parties, club outings, scout
events, physical education classes and team-building events. It’s
is a great opportunity to get a group together for a unique and fun activity.
For information on private rentals and group rates,
please call (319) 768-4191.