An Arthritis Foundation exercise program is set to begin Tuesday, Jan.
28, at Health Fitness-Great River Medical Center. Walk With Ease can reduce
pain and improve health.
Classes, led by Arthritis Foundation-trained fitness specialists, will
be from 8:30 to 9:30 a.m. Tuesdays and Thursdays from Jan. 28 through
March 19, at Health Fitness, 1401 W. Agency Rd., West Burlington. The
cost is $50 for Health Fitness members and $60 for other. Nonmembers have
the option of using the gym through March 19 at a reduced rate. A minimum
of 12 participants is required for this class.
People with arthritis who can be on their feet for 10 minutes without increased
pain can have success with this program. Walk With Ease will help participants:
- Become motivated to get in better shape
- Walk safely and comfortably
- Improve flexibility, strength and stamina
- Reduce pain
To register or learn more information, please call Health Fitness at 319-768-4191.