Great River Medical Center offers an eight-week program for 8- to 14-year-old
athletes. FAST – Fitness, Agility, Strength and Training –
will be from 6 to 7 p.m. Tuesdays and Thursdays beginning Oct. 22, in
Wellness Plaza, 1401 W. Gear Ave., West Burlington, IA.
Workouts will include cardiovascular endurance, speed drills, lifting form
and plyometric exercises.
The price for 16 FAST sessions is $128; Great River Health Fitness members
receive a 20 percent discount. To register or get more information, call