Helps older adults reduce fall risks and increase activity
West Burlington, Iowa, Jan. 8, 2019 – A nationally recognized program
that helps older adults reduce the fear of falling and increase activity
levels begins Tuesday, Jan. 29. Classes in the eight-week session will
be from 10 to noon at Great River Health Fitness, 1401 W. Agency Rd.,
Participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
The program fee is $25 for Health Fitness members and $40 for nonmembers.
It includes classes, educational materials and snacks.
For more information about A Matter of Balance or to register, please call
Health Fitness at 319-768-4191.