Great River Health Offers Pre- and Postnatal Workshops

Women will learn about nutrition and exercise

West Burlington, Iowa, July 11, 2018 – Great River Health Fitness is offering interactive pre- and postnatal workshops Saturday, July 28, in Wellness Plaza, 1401 W. Agency Rd., West Burlington.

The workshop for women in their first and second trimesters is scheduled from 8:30 to 10 a.m. The third-trimester and postnatal workshop will be from 10:30 a.m. to noon. The cost is $10 each, or $15 for both.

Workshops will include information about nutrition, the effect of exercise on mothers and babies, and tips for improving comfort and mobility. Participants should be prepared to try exercises that are demonstrated.

Registration is required. Please call Great River Health Fitness at 319-768-4191.