West Burlington, Iowa, July 11, 2018 – Great River Health Fitness
is offering interactive pre- and postnatal workshops Saturday, July 28,
in Wellness Plaza, 1401 W. Agency Rd., West Burlington.
The workshop for women in their first and second trimesters is scheduled
from 8:30 to 10 a.m. The third-trimester and postnatal workshop will be
from 10:30 a.m. to noon. The cost is $10 each, or $15 for both.
Workshops will include information about nutrition, the effect of exercise
on mothers and babies, and tips for improving comfort and mobility. Participants
should be prepared to try exercises that are demonstrated.
Registration is required. Please call Great River Health Fitness at 319-768-4191.