Great River Athletic and Performance Center offers an eight-week program
for 8- to 14-year-old athletes. FAST – Fitness, Agility, Strength
and Training – will be from 6 to 7 p.m. Tuesdays and Thursdays beginning
Oct. 24, in Great River Wellness Plaza, 1401 W. Gear Ave., West Burlington, IA.
Workouts will include cardiovascular endurance, speed drills, lifting form
and plyometric exercises.
The price for 16 FAST sessions is $128; Great River Health Fitness members
receive a 20 percent discount. To register, call (319) 768-4191.