A Matter of Balance

A Matter of Balance is a nationally recognized program that helps people reduce the fear of falling and increase activity levels.

Participants learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

The 8-week program includes classes, educational materials and snacks.

Date
Time

May 19, 2020 at 10:00am 5/19/2020 12/23/2019

Wellness Plaza, 1401 W. Agency Rd.
West Burlington, IA 52655
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Call 319-768-4191 to register.

Price $60.00

Registration Type Call to Register

Registration Info There is a discount for Health Fitness members.